List of Ways to Feel Better Each Day

Here Is a List of Simple Ways to Improve Your Health and Feel Great!!

Of course, you should have regular checkups with a doctor to make sure you're healthy and in good shape, but these are some simple, enjoyable and mostly FREE ways to supplement your physical and mental well-being (and hopefully make you live longer if you stick with them!).

- Get Plenty of Exercise
- Cook Meals From Scratch
- Eat More Natural Foods
- Reduce Your Stress Level
- Engage In Activities You Enjoy
- Get Plenty of Sleep
- Smile More Often
- Do Things You've Been Putting Off
- Take the Time to Help Others
- Get Outside for Fresh Air More
- Buy Yourself a Gift Every Once In a While
- Look up at the Stars
- Take a Vacation
- Drink More Water
- Eat Plenty of Fruits, Vegetables and Whole Grains
- Spend Your Money Wisely to Reduce Worry
- Get a Massage from a Loved One or Professional Masseuse
- Stretch Your Muscles Regularly
- Listen to Music that Makes You Feel Good
- Spend Time around Animals
- Make a Child Laugh
- Draw a Picture of Your Perfect Place
- Play Music or Sing Even if You Don't Think You're Good
- Do Word and Number Puzzles to Stay Sharp
- Take a Multivitamin
- Call an Old Friend
- Enter a Contest
- Be Yourself
- Grow Plants All the Way from Seed; Watch Their Progress
- Take a Nap During the Day
- Go Outside and Listen to Birds Sing
- Read Books On Your Favorite Subjects

The above suggestions will not necessarily prevent, treat or cure any disease. They are simply lifestyle changes that may help improve your health and/or make you feel better every day.

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